“Why Only Me?” – When Kids Ask Why They Take Supplements

Intro
“Why do I have to take this and you don’t?” – It’s a common (and totally valid) question from children. Kids are observant, and when health routines feel one-sided, it can lead to resistance. But there’s a chance here to turn confusion into connection.

How to Respond with Empathy
✔️ Acknowledge the question: “That’s a really smart question.”
✔️ Use age-appropriate metaphors: “Just like we brush little teeth with smaller brushes, your body needs its own kind of help.”
✔️ Build trust: “Everyone’s body is different. I take what I need, and you get what helps you grow strong.”

The Psychology of Modeling Behavior
Studies show children are more likely to follow health routines when they see adults doing the same (Bandura, 1986). So whether it's vitamin D for you or omega-3 for them—do it together.

Closing Thought
What starts as a complaint can become a powerful moment to teach body-awareness, autonomy, and empathy.