Supplements vs. Food: Getting the Balance Right

Intro:
No pill can fully replace real food. But for kids who skip veggies or have allergies, supplements can bridge the gap. According to JAMA Pediatrics (Bailey et al., 2010), nearly one-third of US children use dietary supplements, mainly to boost nutrient intake.

Body:
✔️ Food First:
Whole foods contain fiber, phytonutrients, and healthy fats — things you can’t bottle up.

✔️ When Supplements Help:
Kids with food allergies, sensory issues, or highly selective eating habits often need extra help with nutrients like iron or B vitamins.

✔️ Common Pitfall:
Some parents think vitamins mean kids don’t have to eat veggies — not true! Supplements should support, not replace, a balanced diet.

✔️ Finding Balance:
Combine colorful fruits, whole grains, protein, and a simple multivitamin if your doctor agrees.

Closing:
Good nutrition starts at the dinner table — supplements fill gaps, but real food does the heavy lifting.

Citation: Bailey, R.L., Gahche, J.J., et al. (2010). Why US children use dietary supplements. JAMA Pediatrics.