Supplements & Active Kids: Pre & Post Playtime Nutrition

Intro:
Kids burn lots of energy during playtime! The right nutrition helps them stay fueled and recover well — especially on big adventure days.

Body:
A 2010 study in the Journal of the International Society of Sports Nutrition highlights that fluids, electrolytes, and carbs help active kids maintain performance and recovery (Rodriguez et al., 2010).

Before play: offer water and a light snack like fruit. After play: refuel with protein-rich snacks and, if needed, kid-safe electrolyte drinks.

Some parents choose to add a multivitamin or omega-3 to support active, growing bodies.

✅ Practical Tips:

• Pack healthy snacks for park days.

• Keep kids hydrated before, during, and after play.

• Balance fun with rest time!

Closing:
Active kids deserve active nutrition — just a few smart habits make a big difference.