Sugar in Kids’ Vitamins: How Much is Too Much?

Intro:
Did you know some kids’ vitamins contain more sugar than you’d expect? While a little sweetness can make supplements tastier, hidden sugars can add up. A 2020 study in Frontiers in Nutrition warns that excessive sugar intake in children is linked to dental cavities and higher obesity risk (Moynihan & Kelly, 2020).

Body:
✔️ Spot hidden sugars: Always read the nutrition label — look for glucose syrup, cane sugar, or corn syrup.
✔️ Recommended limits: The American Heart Association recommends children get less than 25 grams of added sugar per day.
✔️ What to choose instead: Look for sugar-free or low-sugar options sweetened with natural alternatives like stevia.
✔️ Tip: Teach kids that healthy doesn’t have to be overly sweet!

Closing:
Smart label reading helps you choose vitamins that support your child’s health — without the sugar overload.