Smart Stacking for Kids: Safe Supplement Combos

Intro:
Combining certain vitamins and minerals can boost their benefits — but only when done safely! For kids, smart stacking means filling gaps without risking over-supplementation.

Body:
For example, research shows that vitamin C can improve iron absorption (Hallberg et al., 1989). Calcium and vitamin D work together to support strong bones (Cashman, 2007).

Always check age-appropriate doses, and consult a pediatrician before combining supplements. Overlapping ingredients in multivitamins can lead to accidental overdosing.

✅ Practical Combos for Kids:

• Iron + Vitamin C

• Calcium + Vitamin D

• Omega-3 + Vitamin D for brain and immune health

Closing:
Think of supplements as puzzle pieces — they work best when they fit together safely.