Morning Energy Rituals for Kids: Gentle Ways to Wake Up Refreshed

Intro:
Getting kids up in the morning can feel like a struggle, but a gentle wake-up routine paired with the right nutrition sets the tone for a productive day.

Body:
Quality sleep and balanced nutrition work hand in hand. A study in Nutrients (Kennedy, 2016) found that B vitamins play a key role in reducing tiredness and supporting mental performance in children. Starting the day with water, a healthy breakfast, and B-rich foods helps kids feel more alert.

✅ Practical Tips:

• Keep bedtimes and wake-up times consistent.

• Use a fun song to help kids get moving.

• Offer water and a balanced breakfast first thing.

Closing:
A mindful morning routine can help kids face the day with natural energy.