“Mom Goes First” — How Your Supplement Routine Inspires Your Kids
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When it comes to kids’ health, we often focus on what they should eat and take. But did you know that the biggest role model is you, the parent? Research shows that parents’ own supplement habits and healthy routines strongly influence a child’s willingness to try new healthy habits, including vitamins and nutritious foods (Scaglioni et al., 2018).
Why Parents Matter More Than You Think
Kids watch us. Every morning, if they see you taking your daily vitamins, they’re more likely to understand that this is a normal, positive habit. Studies have found that parental modeling is one of the most significant factors in developing healthy eating patterns and supplement routines for children (Vollmer & Mobley, 2013).
It’s not about being perfect. It’s about showing up consistently. A simple glass of water, a balanced breakfast, and your own daily supplements can plant the seeds for lifelong wellness in your child.
How to Make Your Routine Visible to Your Kids
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Take It Together: If appropriate, take your supplements at the same time as your child’s vitamins. Turn it into a fun daily ritual.
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Talk About It: Explain what you’re taking and why—“Mommy’s taking Vitamin D because sunshine is good, but sometimes we need a boost!”.
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Stay Positive: Avoid framing vitamins as punishment or obligation. Keep it cheerful and natural.
Real Life Example: One Family’s Habit
One mom shared that she started leaving her vitamins on the breakfast table. Her kids noticed, asked questions, and soon wanted their own. Now they have a little “family health corner” in the kitchen, making wellness a shared experience.
Takeaway: Small Habits, Big Impact
Your kids don’t need a lecture on vitamins. They need to see you practicing what you preach. So next time you feel guilty for putting yourself first—don’t. You’re showing them how it’s done.
References
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Scaglioni, S., De Cosmi, V., Ciappolino, V., Parazzini, F., Brambilla, P., & Agostoni, C. (2018). Factors Influencing Children’s Eating Behaviours. Nutrients, 10(6), 706.
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Vollmer, R. L., & Mobley, A. R. (2013). Parenting styles, feeding styles, and their influence on child obesogenic behaviors and body weight. A review. Appetite, 71, 232-241.