“Me Too!” – Managing Sibling Supplement Jealousy

Intro
You give your older child a vitamin, and suddenly the younger one cries: “I want one too!” Or vice versa. Sibling jealousy over supplements is real — but manageable with mindful strategies.

Why It Happens

• Perceived unfairness

• Curiosity or mimicry

• Desire for attention

Smart Responses
✔️ Give context: “Your brother’s is for growing bones. Yours is for your belly.”
✔️ Offer alternatives: Give a placebo gummy or multivitamin if safe.
✔️ Make it inclusive: Let both kids participate in preparation or supplement routine.

Bonus Tip
Create a “Wellness Chart” where each child gets a unique sticker color for their daily dose — this encourages ownership and reduces comparison.

Closing
Supplements aren’t just about nutrition. They’re daily rituals of care — and with the right approach, they can also be lessons in empathy and individuality.