Less is More: Choosing Only What Your Body Needs

Intro:
More isn’t always better — especially with supplements. A 2022 review in Frontiers in Nutrition (Granato et al., 2022) confirmed that unnecessary or overlapping supplements can actually cause imbalances or side effects.

Body:
✔️ Assess Your Real Needs
Talk to your doctor or get a nutrient test. Know what you’re missing — and skip what you don’t need.

✔️ Read the Labels
Check for hidden fillers, sweeteners, and overlap. Do you really need two different multivitamins?

✔️ Keep It Clean & Simple
Choose high-quality, clean-label products. Fewer, purer ingredients are easier on your body.

✔️ Listen to Your Body
Track how you feel and adjust. If you feel bloated or sluggish, it might be a sign to switch or scale back.

Closing:
Your body is smart — trust it. A well-chosen few supplements, taken consistently, do far more than a cabinet full of pills you forget to use.