Is It Okay If My Kid Misses a Dose?

Intro:
No parent is perfect! Sometimes, you’ll forget to give your child their vitamins — but is it a big deal?

Body:
Relax — research shows that missing an occasional dose of a daily supplement won’t drastically affect nutrient status (Allen et al., 2009). Just pick up the routine again as soon as possible.

Never double up the next day without medical advice — more isn’t always better!

✅ Practical Tips:

• Use a daily supplement chart or pill organizer for kids.

• Set a phone reminder to stay on track.

• Celebrate consistency — small streaks build healthy habits.

Closing:
Missing a dose is okay — just get back on track and keep it fun!