“Can Supplements Replace Vegetables? Here’s What Science Says”

Intro:
Short answer? No! But the real story is more nuanced. Many parents wonder if a daily multivitamin means veggies are optional — so let’s bust this myth.

Body:
Vegetables provide fiber, antioxidants, and plant compounds that no pill or gummy can fully replicate. Research shows that kids with diverse, veggie-rich diets have stronger immunity and better gut health (Slavin, 2013).

✅ Practical Tips:

• Use supplements to fill specific gaps, not your entire nutrient plan.

• Offer veggies in fun shapes, dips, or smoothies.

• Be patient — it can take 10+ tries for a child to accept a new veggie!

Closing:
Supplements are your insurance plan, but real food does the heavy lifting. Keep both in your routine for a healthy balance.