Do Kids’ Vitamins Really Work? What Science Says

Intro:
Are kids’ vitamins just expensive candy? Not necessarily! Scientific studies back the benefits of certain vitamins and minerals for children, especially when diets fall short. A 2018 review in JAMA Pediatrics highlights that kids who take multivitamins tend to have better nutrient adequacy (Bailey et al., 2018).

Body:
✔️ When vitamins help: Picky eaters, kids with food allergies, or restrictive diets may need extra support.
✔️ Science-backed essentials: Vitamin D for bones, iron for energy, and omega-3s for brain health.
✔️ Check the label: Look for age-appropriate dosages and clean ingredients.
✔️ Whole foods first: Supplements should complement, not replace, a balanced diet.

Closing:
When chosen wisely, vitamins can fill nutritional gaps and help your kids grow up healthy and strong.