“Morning vs. Night: When Should You Take Your Supplements?”

Intro:

Is there really a ‘best’ time to take your supplements?
According to Nutrients (2020), the absorption of certain vitamins and minerals can vary depending on when you take them (Wilson et al., 2020). Understanding this helps you get the most out of every dose.

Body:

✔️ Morning: A Fresh Start
Taking multivitamins, B vitamins, or probiotics in the morning can align with your body’s natural rhythms and energy boost.

✔️ Night: Rest & Repair
Some supplements, like magnesium or certain herbal blends, work best when taken before bed to support relaxation and sleep.

✔️ Listen to Your Body
Everyone’s different — try different times and track how you feel. The best time is when you can be consistent and feel your best.

Closing:

Morning or night, what matters most is making your supplement routine work for you — so you stick with it!