“Family Routine: How to Build a Healthy Vitamin Habit Together”

Intro:
Kids learn by watching!
A 2007 Journal of Nutrition Education and Behavior study (Anderson et al., 2007) found that when parents model healthy habits, kids are more likely to stick with them long-term.

Body:
Making supplements part of a daily family routine helps kids see them as normal, not a chore.

✅ Practical Tips:

• Keep everyone’s vitamins in a visible spot.

• Take supplements together at breakfast.

• Celebrate “streaks” with a reward chart.

Closing:
Healthy families grow together — and so do healthy habits!