“Building a Family Health Habit: Taking Supplements Together”

Intro:
Kids learn by watching. When they see you take care of your health, they’re more likely to follow!

Body:
A family routine — like everyone taking their supplements together at breakfast — makes it feel normal, not forced. Research shows that family health habits boost kids’ long-term commitment to wellness (Anderson et al., 2007).

✅ Practical Tips:

• Keep all family supplements in one visible spot.

• Use a daily pill organizer or chart to track.

• Celebrate streaks — consistency builds habits!

Closing:
Healthy routines stick when they’re shared. Start small and grow your family’s wellness tradition together.