Essential Supplements for Women Over 80

1. Vitamin D and Calcium: Bone Health

Bone density decreases with age, increasing the risk of fractures. Adequate intake of calcium and vitamin D is crucial for maintaining bone health. The National Institute on Aging recommends that women over 70 consume 1,200 mg of calcium and 800 IU of vitamin D daily to support bone health.

2. Vitamin B12: Cognitive Function

Vitamin B12 is essential for nerve function and cognitive health. Older adults are at increased risk of B12 deficiency due to decreased absorption. Supplementation can help maintain cognitive function and prevent anemia.

3. Omega-3 Fatty Acids: Heart and Brain Health

Omega-3 fatty acids, particularly EPA and DHA, support cardiovascular and cognitive functions. Regular consumption of fatty fish or supplements can provide these benefits.

4. Magnesium: Muscle and Nerve Function

Magnesium aids in muscle and nerve function, blood glucose control, and bone health. Adequate magnesium intake is important for older women to maintain these physiological functions.

5. Zinc: Immune Support

Zinc plays a crucial role in immune function and wound healing. Adequate zinc intake can help older adults maintain a robust immune system.