“Why Kids Need Zinc: Immunity & Beyond”

Intro:
Did you know that zinc is one of the most overlooked nutrients for children? It’s essential for growth, immunity, and healing minor wounds.

Body:
Zinc deficiency can weaken the immune system and slow growth (Brown et al., 2009). Kids don’t store zinc, so they need it daily. Food sources include lean meat, nuts, dairy, and beans. Picky eaters may benefit from a zinc supplement approved for kids.

Practical Tips:

• Add zinc-rich snacks like cheese cubes or hummus with chickpeas.

• Keep an eye out for colds that linger — it could be a zinc sign!

• Always choose child-safe dosages — more isn’t always better.

Closing:
A small boost in zinc can make a big difference in your child’s health and resilience.