Happy Kids, Healthy Minds: Natural Mood Support for Children

Intro:
Big feelings are normal for kids — but did you know certain nutrients can help regulate mood?

Body:
Studies suggest that omega-3 fatty acids and magnesium may support emotional balance and sleep quality in children (Gómez-Pinilla, 2008).

Foods like salmon, walnuts, and leafy greens are great sources. If food isn’t enough, a kid-friendly supplement could help fill gaps.

✅ Practical Tips:

• Encourage regular outdoor play — nature supports mental health!

• Keep bedtime calm with relaxing routines.

• Talk about feelings openly.

Closing:
A healthy mind starts with good nutrition — and lots of love.