“Beating Seasonal Colds: Immune-Boosting Supplements for Kids”

Intro:
Colds and sniffles feel like part of childhood — but did you know some nutrients can help boost your child’s natural defenses?

Body:
Vitamin C, zinc, and probiotics are three of the best-researched options. A meta-analysis (Hemilä & Chalker, 2013) found that vitamin C can slightly reduce the length of colds in kids. Probiotics strengthen the gut, which holds up to 70% of our immune system!

✅ Practical Tips:

• Add oranges, kiwi, or strawberries for vitamin C.

• Offer wholegrain crackers with hummus for zinc.

• Consider a daily probiotic in winter.

Closing:
While no supplement is a miracle cure, these small additions can help your child stay strong when germs are everywhere.