“Is My Toddler Getting Enough Nutrients?” – A Complete Guide for Ages 1–3

Intro:
As parents, it’s only natural to worry if your growing toddler is getting enough of what they need. Between picky eating phases and rapid development, ages 1–3 are critical for laying the foundation for lifelong health.

Body:
Research shows that toddlers often fall short on iron, vitamin D, calcium, and healthy fats (Black et al., 2013). Offer a variety of colorful veggies, fruits, dairy, and protein sources. If your child struggles with certain textures or tastes, a toddler-friendly supplement can help close the gap.

Practical Tips:

• Track meals for a week to see which nutrients may be lacking.

• Discuss supplements with your pediatrician before starting.

• Look for products with clean labels and no added sugar or artificial flavors.

Closing:
A balanced plate + the right supplement at the right time can give your toddler the best start possible.