“Growth Spurts Ahead!” – Nutrition Tips for Elementary School Kids

Intro:
Elementary school kids (ages 7–12) hit new growth spurts that require extra nutrients. The right balance supports strong bones, steady focus, and a robust immune system.

Body:
Key nutrients include calcium, vitamin D, zinc, and omega-3s. Studies suggest that kids who get enough calcium and vitamin D have better bone density (Abrams et al., 2016). Zinc helps with wound healing and immunity, while omega-3s support brain development.

Practical Tips:

• Include dairy or plant-based alternatives daily.

• Try fun ways to add fish or seeds for omega-3.

• A daily multivitamin can help if diet alone isn’t enough.

Closing:
Don’t underestimate how much fuel growing kids need. A nutrient-rich routine now sets them up for healthier teenage years.